{"id":25031,"date":"2025-04-13T17:08:32","date_gmt":"2025-04-13T17:08:32","guid":{"rendered":"https:\/\/www.yourvie.com\/blog\/?p=25031"},"modified":"2026-01-28T20:04:09","modified_gmt":"2026-01-28T14:34:09","slug":"groundnut-oil","status":"publish","type":"post","link":"https:\/\/www.yourvie.com\/blog\/recipes\/groundnut-oil\/","title":{"rendered":"Spicy Stir-Fried Vegetables with VIE Groundnut Oil: A Flavorful, Healthy Delight"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.yourvie.com\/blog\/wp-content\/uploads\/2025\/04\/image-4.png\"><img decoding=\"async\" src=\"https:\/\/www.yourvie.com\/blog\/wp-content\/uploads\/2025\/04\/image-4.png\" alt=\"\" class=\"wp-image-25463\" style=\"width:601px;height:auto\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">This Spicy Stir-Fried Vegetable dish is ideal for those seeking a tasty and nutritious vegetarian supper option. It creates a well-balanced and gratifying dinner by combining vibrant veggies with ginger, garlic, and a spicy sauce. Groundnut oil enhances the meal, providing a clear, slightly nutty background that complements the strong flavours of spices and vegetables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A dish&#8217;s flavour and aromatic health benefits are greatly influenced by the cooking oils used. Due to its heart-healthy monounsaturated fats, mild nutty flavour, and higher smoke point, groundnut oil\u2014also known as peanut oil\u2014is a favourite in many Asian and African cuisines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;It is particularly popular in stir-fry dishes, where maintaining the crispness and freshness of vegetables requires rapid, high-heat cooking. This recipe will show you how to make a colourful, spicy, and nutrient-dense stir-fried vegetable medley using groundnut oil.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 tablespoons<\/strong> groundnut oil<br><\/li>\n\n\n\n<li><strong>&nbsp;<\/strong><strong>80-90 grams<\/strong> of Broccoli<br><\/li>\n\n\n\n<li><strong>1 medium<\/strong> carrot, thinly sliced<br><\/li>\n\n\n\n<li><strong>1<\/strong> bell pepper (any colour), sliced<br><\/li>\n\n\n\n<li><strong>1 small<\/strong> onion, sliced<br><\/li>\n\n\n\n<li><strong>2 cloves<\/strong> garlic, minced<br><\/li>\n\n\n\n<li><strong>1-inch piece<\/strong> fresh ginger, finely chopped<br><\/li>\n\n\n\n<li><strong>2 tablespoons<\/strong> soy sauce<br><\/li>\n\n\n\n<li><strong>1 tablespoon<\/strong> chilli sauce (adjust to taste)<br><\/li>\n\n\n\n<li><strong>Salt<\/strong> to taste<br><\/li>\n\n\n\n<li><strong>1 teaspoon<\/strong> sesame seeds (optional)<br><\/li>\n\n\n\n<li><strong>Fresh coriander<\/strong> or <strong>spring onion<\/strong>, chopped (for garnish)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recipe Steps<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Heat the oil<\/strong>: In a wok or deep frying pan, heat 2 tablespoons of groundnut oil over high heat.<br><\/li>\n\n\n\n<li><strong>Add aromatics<\/strong>: Once hot, add the minced garlic and chopped ginger. Stir-fry for about 30 seconds until fragrant.<br><\/li>\n\n\n\n<li><strong>Add onion<\/strong>: Toss in the sliced onion and stir-fry for 1 minute until slightly softened.<br><\/li>\n\n\n\n<li><strong>Add vegetables<\/strong>: Add the broccoli, carrots, and bell peppers. Stir-fry for 3\u20134 minutes on high heat.<br>Tip: Cook just until the vegetables are crisp-tender for best texture and flavour.<br><\/li>\n\n\n\n<li><strong>Add sauces<\/strong>: Pour in the soy sauce and chilli sauce. Mix well to coat all the vegetables evenly.<br><\/li>\n\n\n\n<li><strong>Season<\/strong>: Taste and add a little salt if needed. Cook for another minute to let the flavours combine.<br><\/li>\n\n\n\n<li><strong>Finish<\/strong>: Turn off the heat. Sprinkle with sesame seeds if using, and garnish with chopped coriander or spring onion.<br><\/li>\n\n\n\n<li><strong>Serve hot<\/strong>: Enjoy it with steamed rice, noodles, or even wrapped in flatbread.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Using groundnut oil when cooking is a great method to improve the nutritional content and flavour of your food. Its subtle flavour goes well with a wide range of foods, and its high smoke point makes it perfect for stir-frying. This fiery stir-fry is a fantastic illustration of how to make a filling, healthy meal with the least amount of work and the most flavour. It might end up becoming a kitchen mainstay if you give it a try.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At VIE, we produce 100% pure Groundnut seed oil, which is a high-quality, versatile oil that is extracted from Groundnut seeds using traditional methods. It is free from any chemical additives, preservatives, or artificial colours. Your best step towards good health starts now.&nbsp;<a href=\"https:\/\/www.yourvie.com\/blog\/vie-shop\/\">Buy VIE Oils<\/a>.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Spicy Stir-Fried Vegetable dish is ideal for those seeking a tasty and nutritious vegetarian supper option. It creates a well-balanced and gratifying dinner by combining vibrant veggies with ginger, garlic, and a spicy sauce. Groundnut oil enhances the meal, providing a clear, slightly nutty background that complements the strong flavours of spices and vegetables. A dish&#8217;s flavour and aromatic\u2026<\/p>\n","protected":false},"author":15,"featured_media":25527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"class_list":["post-25031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spicy Stir-Fried Vegetables with Groundnut Oil - VIE<\/title>\n<meta name=\"description\" content=\"Spicy Stir-Fried Vegetables with Groundnut Oil dish is ideal for those seeking a tasty and nutritious vegetarian supper option.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yourvie.com\/blog\/recipes\/groundnut-oil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Stir-Fried Vegetables with Groundnut Oil - 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