This Spicy Stir-Fried Vegetable dish is ideal for those seeking a tasty and nutritious vegetarian supper option. It creates a well-balanced and gratifying dinner by combining vibrant veggies with ginger, garlic, and a spicy sauce. Groundnut oil enhances the meal, providing a clear, slightly nutty background that complements the strong flavours of spices and vegetables.

A dish’s flavour and aromatic health benefits are greatly influenced by the cooking oils used. Due to its heart-healthy monounsaturated fats, mild nutty flavour, and higher smoke point, groundnut oil—also known as peanut oil—is a favourite in many Asian and African cuisines.

 It is particularly popular in stir-fry dishes, where maintaining the crispness and freshness of vegetables requires rapid, high-heat cooking. This recipe will show you how to make a colourful, spicy, and nutrient-dense stir-fried vegetable medley using groundnut oil.

Ingredients

• 2 tablespoons groundnut oil
  
•  80-90 grams of Broccoli
  
• 1 medium carrot, thinly sliced
  
• 1 bell pepper (any colour), sliced
  
• 1 small onion, sliced
  
• 2 cloves garlic, minced
  
• 1-inch piece fresh ginger, finely chopped
  
• 2 tablespoons soy sauce
  
• 1 tablespoon chilli sauce (adjust to taste)
  
• Salt to taste
  
• 1 teaspoon sesame seeds (optional)
  
• Fresh coriander or spring onion, chopped (for garnish)

Recipe Steps

1. Heat the oil: In a wok or deep frying pan, heat 2 tablespoons of groundnut oil over high heat.
   
2. Add aromatics: Once hot, add the minced garlic and chopped ginger. Stir-fry for about 30 seconds until fragrant.
   
3. Add onion: Toss in the sliced onion and stir-fry for 1 minute until slightly softened.
   
4. Add vegetables: Add the broccoli, carrots, and bell peppers. Stir-fry for 3–4 minutes on high heat.
   Tip: Cook just until the vegetables are crisp-tender for best texture and flavour.
   
5. Add sauces: Pour in the soy sauce and chilli sauce. Mix well to coat all the vegetables evenly.
   
6. Season: Taste and add a little salt if needed. Cook for another minute to let the flavours combine.
   
7. Finish: Turn off the heat. Sprinkle with sesame seeds if using, and garnish with chopped coriander or spring onion.
   
8. Serve hot: Enjoy it with steamed rice, noodles, or even wrapped in flatbread.

Using groundnut oil when cooking is a great method to improve the nutritional content and flavour of your food. Its subtle flavour goes well with a wide range of foods, and its high smoke point makes it perfect for stir-frying. This fiery stir-fry is a fantastic illustration of how to make a filling, healthy meal with the least amount of work and the most flavour. It might end up becoming a kitchen mainstay if you give it a try.

At VIE, we produce 100% pure Groundnut seed oil, which is a high-quality, versatile oil that is extracted from Groundnut seeds using traditional methods. It is free from any chemical additives, preservatives, or artificial colours. Your best step towards good health starts now. Buy VIE Oils.