Sesame oil contains healthy fats, improves scent, deepens flavour, increases nutrition, facilitates digestion, and delivers a rich, nutty taste in little amounts across a variety of cuisines. It releases a warm, roasted nut fragrance that instantly elevates any dish. Just a small amount can transform simple noodles into a restaurant-style meal. From South Indian tempering to Chinese stir-fry, Korean bibimbap…
In addition to boosting the health benefits of tomato chutney, black mustard oil gives it a distinct, strong scent and rich flavour. Packed with antioxidants and omega-3 fatty acids, it promotes heart health, enhances circulation, and facilitates digestion. Its inherent antifungal and antibacterial qualities prolong the chutney’s shelf life without the need for chemical additives. The warming properties of the…
The Coconut Oil Banana Pancakes are more nutritious and have a subtle, tropical flavour, thanks to the addition of coconut oil. This is a guilt-free, filling breakfast because it contains healthy fats (MCTs) that increase energy, enhance digestion, and prolong feelings of fullness. Coconut oil contains antimicrobial properties (due to lauric acid) that can help maintain a healthy balance of…
A spicy and delicious dish, popular in restaurants and homes alike, is Sunflower Oil Chicken Curry. Although there are regional variations, the basic recipe is always the same: soft chicken chunks cooked in a flavorful mixture of yoghurt, tomatoes, onions, and warming spices. Sunflower oil is frequently used in kitchens due to its neutral flavour and high smoke point, making…
This Spicy Stir-Fried Vegetable dish is ideal for those seeking a tasty and nutritious vegetarian supper option. It creates a well-balanced and gratifying dinner by combining vibrant veggies with ginger, garlic, and a spicy sauce. Groundnut oil enhances the meal, providing a clear, slightly nutty background that complements the strong flavours of spices and vegetables. A dish’s flavour and aromatic…
A popular dish in Indian homes, particularly in North India, is baingan bharta. This meal, which is traditionally prepared by roasting eggplants and combining them with tomatoes, onions, and spices, is renowned for its robust texture and smoky scent with a healthy dose of yellow mustard oil. The inclusion of yellow mustard oil, which adds another level of depth and…
From Chinese jiaozi to Korean mandu and Japanese gyoza, dumplings are a popular meal in many cultures. White sesame seed oil is one component that may give any dumpling a rich, nutty depth, while each variation has its unique touch. White sesame seed oil has a mellow, earthy flavor and a gentler scent , which brings out the natural flavor…
A tasty take on the traditional chicken tikka, Black Mustard Oil Chicken Tikka is enhanced by the strong, fragrant flavour of black mustard oil. This meal blends the unique pungency of mustard oil with soft chicken marinated in a spicy yoghurt sauce that contains a blend of turmeric, garam masala, and red chili powder. The outcome is a smoky, tart,…
We at VIE thought of putting together information about oils in general. Today, we talk about the white Sesame oil and its benefits. Origin White sesame oil originates from sesame seeds (Sesamum indicum), cultivated for over 4,000 years in regions like India, Africa, and Mesopotamia. The oil is made by refining white sesame seeds, known for their mild flavour. It’s…
With its rich history and unmistakable scent, Yellow Mustard oil is a cooking staple that deserves attention and at VIE today we explore this oil. Origin Yellow mustard, also known as American mustard, originated from the seeds of the Sinapis alba plant, native to Europe and parts of Asia. It was introduced to North America by European settlers in the 18th century.…
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