The Coconut Oil Banana Pancakes are more nutritious and have a subtle, tropical flavour, thanks to the addition of coconut oil. This is a guilt-free, filling breakfast because it contains healthy fats (MCTs) that increase energy, enhance digestion, and prolong feelings of fullness.
Coconut oil contains antimicrobial properties (due to lauric acid) that can help maintain a healthy balance of gut bacteria. It also helps the body absorb fat-soluble vitamins, such as A, D, E, and K, from the meal. The oil has a high smoke point (around 175°C or 350°F), which means it remains stable at typical pancake-cooking temperatures. This prevents the release of harmful compounds that can occur with other refined oils when overheated.
When you cook the Banana Pancakes with coconut oil, the healthy fats help your body absorb fat-soluble nutrients from the banana (like vitamin A precursors and antioxidants) and the whole wheat flour.
Ingredients:
- 1 cup whole wheat flour (or all-purpose flour for a lighter texture)
- 1 ripe banana – mashed well
- 1 tablespoon coconut oil (plus a little extra for cooking)
- ½ cup milk (can use almond, oat, or regular milk)
- 1 teaspoon baking powder
- 1 tablespoon honey or jaggery syrup (optional, for sweetness)
- ½ teaspoon cinnamon powder (optional, adds warmth and aroma)
- A pinch of salt
- Few drops of vanilla extract (optional, but enhances flavour)
Method:
- Prepare the batter:
In a large bowl, mash the ripe banana using a fork until smooth. Add milk, coconut oil, honey, and vanilla extract. Mix well until combined. - Combine dry ingredients:
In another bowl, sift together the flour, baking powder, salt, and cinnamon. - Mix wet and dry ingredients:
Gradually add the dry mixture to the wet mixture. Whisk gently until a smooth, lump-free batter forms. The batter should be thick but pourable — if it’s too thick, add a tablespoon of milk. - Cook the pancakes:
- Heat a non-stick pan or griddle on low-medium flame.
- Grease it lightly with coconut oil.
- Pour a ladleful of batter and spread gently into a small circle.
- Cook until bubbles appear on the surface (about 1–2 minutes), then flip and cook the other side until golden brown.
- Serve warm:
Stack the pancakes on a plate. Drizzle with honey or maple syrup. You can also top with sliced bananas, nuts, or a sprinkle of desiccated coconut for extra flavour.
Tips for Perfect Pancakes:
- Use overripe bananas for natural sweetness and a softer texture.
- Don’t overmix the batter — a few small lumps are okay.
- Cook on medium-low heat to ensure the inside cooks through without burning.
- Add chocolate chips, blueberries, or grated coconut to the batter for fun variations.
At VIE, we produce 100% pure Coconut oil, which is a high-quality, versatile oil that is extracted from Coconut using traditional methods. It is free from any chemical additives, preservatives, or artificial colours. Your best step towards good health starts now. Buy VIE Oils.