VIE is back again to talk about the Queen of Oils. Were you able to guess it? It’s a slightly tough one. Yes, we are talking about Sesame Oil. If you’re interested in knowing more about the oil, which has origins tracing back more than 5000 years, here we go.
The History
Sesame Oil, often referred to as the “Queen of Oils,” has an ancient heritage that dates back thousands of years. It is believed to have originated in Asia or East Africa. Historical records indicate that sesame seeds were cultivated in the Indus Valley as early as 2500 BC. The Chinese have been using sesame oil for over 5,000 years, while the ancient Egyptians used ground sesame seeds to make flour. Its use spread through trade routes, making it a staple in many culinary traditions worldwide.
Benefits of Sesame Oil
Sesame oil is celebrated not only for its distinctive nutty flavour but also for its remarkable health benefits. It is rich in antioxidants, vitamins E and K, and essential fatty acids such as omega-6 and omega-9. These compounds help reduce inflammation, improve heart health, and support skin and hair care. Sesame oil also boasts natural antimicrobial properties, making it a popular choice for oil pulling—a traditional oral detoxification practice. Additionally, its high smoke point makes it ideal for various cooking methods, from stir-frying to deep-frying, without losing its nutritional integrity.
How Sesame Oil stands out
Sesame oil’s unique composition sets it apart from other oils. Unlike many refined oils, sesame oil is often cold-pressed, preserving its natural nutrients and robust flavour. It is less processed than oils like canola or vegetable oil, which often undergo extensive refining. At VIE Sesame oil is extracted from purely white sesame seeds through cold press-single crush method, without any additives or preservatives. Check it out at Your VIE online store.
Sesame oil also contains lignans, such as sesamol and sesamin, which have potent antioxidant properties that are not present in other common cooking oils. These antioxidants help combat oxidative stress and support overall health. The oil’s versatility, from culinary to medicinal uses, further distinguishes it as a superior choice in the kitchen and beyond.
Best Dishes with Sesame Oil
1. Sesame Chicken:
A popular Asian dish where chicken is marinated in a savoury sauce made with soy sauce, honey, garlic, and sesame oil, then stir-fried to perfection. The sesame oil imparts a deep, nutty flavour that complements the tender, juicy chicken, making it a crowd favourite.
2. Tahini:
This Middle Eastern paste made from ground sesame seeds and sesame oil is a key ingredient in hummus and baba ganoush. It has a rich, creamy texture and a slightly nutty taste, enhancing the flavours of these traditional dips.
3. Sesame Noodles:
A simple yet flavourful dish where noodles are tossed in a sauce made from sesame oil, soy sauce, garlic, and ginger. Topped with sesame seeds and scallions, this dish is a delightful blend of textures and flavours, perfect for a quick and satisfying meal.
4. Sesame Tofu:
Cubes of tofu are marinated in a mixture of soy sauce, sesame oil, and spices, then baked or stir-fried until crispy. The sesame oil adds a rich, nutty flavour that pairs wonderfully with the firm texture of the tofu, making it a great plant-based protein option.
5. Sesame Shrimp:
Shrimp are marinated in a blend of sesame oil, garlic, and ginger, then quickly stir-fried with vegetables. The sesame oil enhances the natural sweetness of the shrimp, creating a dish that’s both light and flavourful, perfect for a quick weeknight dinner.
Conclusion
Sesame oil, with its ancient origins and myriad benefits, stands out as a versatile and healthful addition to any kitchen. Its rich, nutty flavour and high nutritional value make it a superior choice over many refined oils. Whether used in traditional recipes or modern culinary creations, sesame oil continues to be a beloved ingredient across the globe. Its ability to enhance the flavour of dishes while providing numerous health benefits makes it a truly golden elixir.
At VIE we produce 100% pure sesame oil which is a high-quality, versatile oil that is extracted from white sesame seeds using traditional methods. It is free from any chemical additives, preservatives, or any artificial colours. Your best step towards good health starts now, Buy VIE Oils.