With its rich history and unmistakable scent, Yellow Mustard oil is a cooking staple that deserves attention and at VIE today we explore this oil.
Origin
Yellow mustard, also known as American mustard, originated from the seeds of the Sinapis alba plant, native to Europe and parts of Asia. It was introduced to North America by European settlers in the 18th century. The mustard is made by grinding the seeds with turmeric, giving it a vibrant colour.
Benefits of yellow mustard oil
Yellow mustard oil is rich in healthy fats, antioxidants, and anti-inflammatory properties. It promotes heart health, boosts immunity, and improves skin and hair health. Additionally, it supports digestion, aids in weight loss, and strengthens bones. Its antimicrobial properties help fight infections and promote overall well-being.
How yellow mustard oil stands out
Yellow mustard oil is distinguished by its special combination of anti-inflammatory, antioxidant, and healthful fats. It maintains skin and hair health, strengthens immunity, and encourages heart health. It is a multipurpose health oil because of its potent antibacterial qualities, which also help with digestion and weight control.
Best dishes to make with yellow mustard oil
- Saag Sarson- Mustard greens are fried in mustard oil, garlic, and spices to make this well-known North Indian meal. The oil adds a strong, unique taste to the saag that goes well with the greens.
2. Kachauli – Spicy stuffed dumplings, are delicious dumplings filled with veggies or potatoes and cooked in mustard oil. The oil gives the crunchy dumplings a burst of scent.
3. (Baingan Bharta) Eggplant- After roasting and mashing the eggplant, it is cooked with mustard oil, garlic, onions, and spices. This traditional meal gets a smokey, earthy flavour from the oil.
4. Curry with Shrimp in Coconut Milk (Chingri Malai) – Shrimp cooked with mustard oil, ginger, garlic, and spices in a curry made with coconut milk. The strong, bitter flavour of the mustard oil counteracts the sweetness of the coconut milk.
Yellow mustard oil enhances a range of foods and is notable for its strong, pungent taste and health advantages. It is a versatile component in many different cuisines, adding depth, richness, and scent to anything from stir-fries to curries. It is a necessary cooking oil because of its distinct flavour and health benefits.
At VIE we produce 100% pure yellow mustard oil which is a high-quality, versatile oil that is extracted from mustard seeds using traditional methods. It is free from any chemical additives, preservatives, or artificial colours. Your best step towards good health starts now, Buy VIE Oils